“There’s only one corner of the universe you can be certain of improving, and that’s your own self.” – Aldous Huxley
My work is primarily influenced by a wide variety of teachers and leaders in multiple disciplines who believe that in order to engage in any kind of emotionally healing- the physical, mental, emotional and spiritual parts of us need to be observed, understood and balanced. My intention is to use this space to post resources that I have stumbled across in the form of books, film, poetry, art, and websites that include information and guidance that I have found helpful.
Books
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety by Nicole Sachs
Self Help by Gabrielle Bernstein
No Bad Parts: How the Internal Family Systems Changes Everything by Richard Schwartz
The Body Keeps the Score by Bessel van der Kolk
Websites
Self Belief School by Sas Petherwick
Break Awake with Nicole Sachs